Madras Baked Fish. Recipe

Madras Baked Fish Recipe

Introduction:
Madras Baked Fish is a flavorful and aromatic dish that originated in the coastal regions of Madras, a city in Southern India. This recipe combines the traditional Indian spices with the delicate flavors of fish to create a delicious and wholesome dish. The technique of baking the fish helps to retain its natural moisture and enhances the flavors of the marinade. Let's dive into the recipe and learn how to prepare this delectable dish!

Fun Facts:
- Madras, now known as Chennai, is the capital city of Tamil Nadu state in India. It has a rich culinary heritage, known for its spicy and tangy flavors.
- The coastal regions of Madras are renowned for their seafood dishes, and fish is a staple in many traditional recipes.
- Indian cuisine is greatly influenced by the use of aromatic spices like turmeric, cumin, coriander, and chili, which add depth and complexity to the flavors.

Ingredients:
- 4 fillets of white fish (such as cod or haddock)
- 1 tablespoon ginger-garlic paste
- 1 tablespoon Madras curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder (adjust according to spice preference)
- 1 tablespoon lemon juice
- 2 tablespoons plain yogurt
- Salt to taste
- Fresh coriander leaves, for garnish
- Lemon wedges, for serving

Marinade:
1. In a bowl, combine the ginger-garlic paste, Madras curry powder, turmeric powder, chili powder, lemon juice, yogurt, and salt.
2. Mix well to form a smooth paste.

Fish Preparation:
1. Wash the fish fillets under cold water and pat them dry with a paper towel.
2. Using a sharp knife, make shallow cuts on both sides of the fillets. This will help the marinade penetrate the fish and infuse it with flavors.
3. Place the fish fillets in a shallow dish and spread the marinade evenly over them, ensuring they are completely coated.
4. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to develop.

Baking:
1. Preheat the oven to 375°F (190°C) and grease a baking dish with oil or butter.
2. Arrange the marinated fish fillets in the baking dish, leaving some space between each piece.
3. Spoon any remaining marinade over the fish to ensure it stays moist during baking.
4. Cover the baking dish with aluminum foil and place it in the preheated oven.
5. Bake for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
6. Remove the foil during the last 5 minutes of baking to allow the fish to develop a golden crust.
7. Once the fish is done, garnish with fresh coriander leaves.

Serving:
1. Serve the Madras Baked Fish hot, accompanied by lemon wedges for a tangy touch.
2. It pairs well with steamed basmati rice or naan bread.
3. Garnish with a sprinkle of chopped coriander leaves to add a burst of freshness.

Similar Recipe Dishes:
- If you enjoy the flavors of Madras Baked Fish, you might also like Tandoori Fish, which is marinated in a yogurt-based spice blend and traditionally cooked in a clay oven called a tandoor.
- Another delicious fish recipe from the Indian coastal regions is Fish Moilee, a mild and creamy curry made with coconut milk and aromatic spices.
- For a vegetarian option, you can try Baked Stuffed Eggplant, where the aubergine is stuffed with a flavorful mixture of spices, herbs, and rice, similar to the cabbage stuffing in the introductory recipe.

Now you have all the information you need to prepare a lip-smacking Madras Baked Fish. Enjoy the delightful flavors and savor this culinary journey into the traditional cuisine of Madras!

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