Curried Lentils Recipe

Curried Lentils is a delicious and nutritious dish that can be enjoyed for any meal of the day. Lentils are a staple in many cuisines around the world, and this recipe adds a flavorful twist with the addition of curry spices. This dish is not only easy to make but also budget-friendly, making it a perfect option for anyone looking for a quick and inexpensive meal.

Let's start by gathering the ingredients for this recipe:

- 1 cup of dried lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of cayenne pepper (optional, for added heat)
- 1 cup of vegetable broth
- 1 cup of canned diced tomatoes
- 1 tablespoon of tomato paste
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice, for serving

Now that we have everything we need, let's get started with the recipe:

1. Rinse the lentils under cold water to remove any dirt or debris. Drain and set aside.
2. In a large pan or Dutch oven, heat some oil over medium heat. Add the diced onion and minced garlic and sauté until they become translucent and fragrant, about 3-4 minutes.
3. Add the curry powder, cumin, turmeric, and cayenne pepper (if using) to the pan. Stir well to coat the onion and garlic with the spices. Cook for an additional minute to toast the spices and enhance their flavor.
4. Add the lentils to the pan and stir to combine with the spices and vegetables.
5. Pour in the vegetable broth, diced tomatoes, and tomato paste. Stir well to mix everything together.
6. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 25-30 minutes, or until the lentils are tender and cooked through. Stir occasionally to prevent sticking and add more broth if needed.
7. Once the lentils are cooked, season with salt and pepper to taste. Adjust the spices if desired.
8. Serve the curried lentils over a bed of cooked rice. Garnish with fresh cilantro for added freshness and flavor.
9. Enjoy your delicious and hearty curried lentils!

Now, here are some interesting facts about lentils:

- Lentils have been cultivated for over 10,000 years and are believed to have originated in the Middle East.
- They are one of the oldest known food crops and have been a staple in the diets of various civilizations throughout history, including ancient Egyptians, Greeks, and Romans.
- Lentils are an excellent source of plant-based protein, fiber, and essential nutrients such as iron, folate, and potassium.
- They come in various colors, including green, brown, red, and black. Each variety has its own unique flavor, texture, and cooking time.
- Lentils are incredibly versatile and can be used in a wide range of dishes, including soups, stews, salads, and side dishes.
- In many cultures, lentils are considered a symbol of good luck and prosperity, especially when eaten on New Year's Day.
- Lentils are an eco-friendly crop as they require less water to grow compared to other legumes and can help improve soil health.

If you enjoy curried lentils, you might also like these similar recipe dishes:

- Chana Masala: A popular Indian dish made with chickpeas cooked in a flavorful tomato and spice-based sauce.
- Red Lentil Soup: A comforting and hearty soup made with red lentils, vegetables, and aromatic spices.
- Lentil Salad: A refreshing salad made with cooked lentils, fresh vegetables, herbs, and a tangy dressing.
- Lentil Curry: A spicier version of curried lentils that features an array of spices and can be customized to your preferred heat level.

So whether you're looking for a quick and easy meal or wanting to explore different flavors, curried lentils are a fantastic choice. Give this recipe a try and enjoy the deliciousness and nutritional benefits of lentils in a whole new way!