Baked Fish Recipe

Baked Fish Recipe

History of the Recipe:

Baked fish is a classic dish that has been enjoyed for centuries. The origins of baking fish can be traced back to ancient civilizations, such as the Egyptians and Greeks, who used different cooking techniques to prepare their fish. Baking fish became popular as it allowed for a moist and flavorful result, and the process was relatively simple.

Fun Facts about Baked Fish:

1. Baked fish is not only delicious but also a nutritious option. It is low in calories and packed with essential nutrients like omega-3 fatty acids, which are beneficial for heart health.

2. The choice of fish in this recipe, Mullet or Jew-fish, provides a unique flavor to the dish. Mullet is known for its firm texture, rich taste, and mild sweetness, while Jew-fish has a delicate and flaky flesh.

3. The addition of breadcrumbs gives the dish a delightful crispy texture, while the butter adds richness and enhances the flavors.

4. Parsley and sweet herbs not only add a fresh and aromatic element to the dish but also provide additional health benefits. Parsley is an excellent source of vitamin K and contains antioxidants, while sweet herbs like thyme and rosemary are rich in essential oils.

Baked Fish Recipe:

Ingredients:
- 4 Mullet or Jew-fish
- 2 oz. Bread Crumbs
- 1 oz. Butter
- Pepper and Salt
- 1 teaspoonful Parsley
- 1 teaspoonful Sweet Herbs
- 1/2 lemon
- 2 oz. Suet

Instructions:

1. Begin by splitting open the fish and removing the head and backbone. Wash the fish thoroughly in cold water and pat dry with a cloth.

2. In a mixing bowl, combine the chopped parsley, sweet herbs, and suet. Add half of the breadcrumbs, the grated rind of half a lemon, and season with salt and pepper to taste.

3. Butter a baking tin and place one fish, skin side down, on the bottom. Spread a layer of the herb mixture over the fish, squeeze a little lemon juice over it, and dot with a few small pieces of butter.

4. Repeat the process, layering the fish and herb mixture one on top of the other until all the fish and seasoning are used. Finish with a layer of breadcrumbs and small pieces of butter.

5. Preheat the oven to a moderate temperature and bake the fish for approximately 30 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.

6. Once cooked, carefully transfer the baked fish to a hot serving dish and serve immediately.

Similiar Recipe Dishes:

Codfish and Potatoes - Bouillabaisse of Cod:

For those who enjoy a hearty seafood stew, the Codfish and Potatoes - Bouillabaisse of Cod recipe is a great option. It combines tender Murray Cod with potatoes, aromatic herbs, saffron, and a touch of butter. The dish is cooked slowly to infuse the flavors and served with slices of bread to soak up the flavorful broth.

Both the Baked Fish and Codfish and Potatoes - Bouillabaisse of Cod recipes showcase the versatility of fish in different cooking methods. Whether you prefer a crispy and aromatic baked fish or a comforting fish stew, both dishes are sure to satisfy seafood lovers with their delicious flavors and textures.

Enjoy the delightful flavors of baked fish and explore the savory world of fish-based recipes!